5 Foods That Prevent Cancer

5 Foods That Prevent Cancer

1.    Carrots

Image source: http://eatbelive.com/

Image source: http://eatbelive.com/

Even though carrots are mainly thought to be good for one’s eye sight, researches from the last ten years suggest that they are also good against some types of cancer, one of which is prostate cancer.

A study was done on mice who were fed an increased carrot intake, and the study showed that carrots could stop the growth of prostate cancer. Carrot have many other health benefits too, there is no reason not to eat them!

2.    Avocados

Image source: http://debonairafrik.com/2015/08/22/the-health-benefits-of-avocado/

Not many people are fans of this fruit, but avocados as a food are so beneficial, they are almost a must-have item in your kitchen. Avocados have an abundance of nutrients, mostly antioxidants which have been proven to reduce the risk of certain forms of cancer.

Avocados also have a high amount of healthy monounsaturated fat. This is a high-fat fruit, which is definitely interesting, considering how most of the other fruits are very low in fat or even fat free, and avocados can actually help you lose weight and not the reverse.

As a food, they are very versatile. You can make guacamole out of it, add slices to a sandwich or mix in with other fruits to create  a juice or smoothie.

3.    Tomatoes

Image source: Bumper Grocer

Tomatoes are healthy and tasty at the same time. Cooked tomatoes help your body release more lycopene, a specific phytochemical that provides cancer fighting benefits. Tomatoes also provide you with lots of antioxidants for your body, and are known to be useful to treat or prevent prostate cancer.

There are many ways to eat tomatoes, it can be eaten raw or cooked with dishes, or blended to make juice as well.

4.    Garlic

Image source: Taste For Life

Eating garlic has numerous health benefits, one of which of course is that it helps to prevent cancer. Garlic is said to be able to stop cancer cells from multiplying and spreading. They also have antiviral and antibacterial effects, acting like antibiotics and can work well especially against fungal infections.

5.    Ginger

Image source: http://www.herbalremediesadvice.org/

Studies have shown that ginger actually works better than cancer drugs in fighting against cancer cells! This is especially noted in a study done examining the effects of ginger has on prostate cancer cells.

Apart from that, it also has anti-inflammatory properties, and can help as a cure against motion sickness. If you tend to suffer from motion sickness, eat some dried ginger peels, or boil ginger in water to make a light ginger water or tea.

Facebook Comments

Be the first to comment

Leave a Reply

Your email address will not be published.


*